![]() The best part? This training plan is suitable for returning runners and of course complete beginners who have never run a day in their lives. Designed to gradually increase your stamina and endurance by combining run and walk intervals, the Couch to 5k program makes it easy to get started and stay motivated. Over the course of just 10 weeks, you'll go from not being able to run at all, to a 5k runner with this fun and achievable plan. Don't be afraid of carbs, people.Are you tired of feeling out of shape and lacking energy? Do you want to challenge yourself and achieve a fun and rewarding goal? Look no further than our 5K Running Plan training plan! So, I did meal-prep a tonne of rice, and potatoes, and pasta every week just so I had no excuse to add an extra scoop,' she says. 'The reality is, there were times when I really felt my performance diminish as I wasn't getting in enough carbs. We all know that eating well is vital in maintaining a healthy lifestyle and helping us perform optimally, and if we don't eat enough, or enough of the right things, our bodies take the hit – something O'Connor experienced during her challenge. You guys have been here a long time, you know I'm not anti-carb. She made sure to 'gradually which allowed to keep resistance training.'Īs a hybrid athlete, AKA an athlete that excels in both strength and endurance training, O'Connor says the key, 'is really focusing on carbs in meal prep. How did she do that, I hear you ask? Carbs. ![]() And, as a weight training gal, O'Connor was conscious to fuel her body correctly to make sure she didn't lose weight and maintained muscle mass. ![]() This is for mental health and the last thing I want to do is burnout.'Įveryone knows that running works up a serious appetite. 'I'm listening to my body, I'm not allowing myself to burnout in this challenge, that is a big focal point. 'For me to be able to run further and faster, I actually had to reduce my volume.' Going back to basics, O'Connor asked herself, 'What is the most I can run every single day that my body can 100% recover from the next day?,' and began with 1k per day, working up in 0.5k increments. To allow her body to heal, she switched it up with 1km per day and 1-2 long runs per week – 'That was a fail,' she said. She also threw in four additional days of running that 'destroyed back.' Ouch. Sometimes, that looked like a 10k run and on others it looked like 'a hungover day that was about 200m.' A 200m run whilst hungover is pretty impressive, TBH.īy Jan, O'Connor was ready to up the ante and followed a 10k training program which included 2 short runs and 1 long run per week. With this in mind, she began her challenge in December with no specific time or distance goals, just the intention of building up a habit of running everyday, no matter how far. Before embarking on her quest, she admits that she's been out of the game for a while and hasn't laced up her running shoes since her college basketball days. O'Connor's first, and probably most important, lesson is to listen to your body. Here’s everything O'Connor learnt during her first 100 days of running. Her initial motivations were her ‘mental health, time away from phone, in nature, moving every day and what happens.’ Fast forward to now and she's managed a mammoth 122 day running streak. So, is it something you should still include in your regular workout rotation? Fitness blogger, athlete, and workout challenge aficionado Keltie O’Connor set herself the task of running every day for 30 days straight to find out. Bar a decent pair of running trainers, it can be done without any equipment (or gym membership), and is one of the simplest forms of movement out there. ![]() And with every fitness influencer under the sun professing their love for HIIT and strength training, it's taken a huge backseat. Running is the Marmite of the fitness world - you either love it, or you hate it. ![]()
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